All You Want To Know About Seasonal Disorder
Seasonal affective disorder (SAD) is commonly termed major depressive disorder with a seasonal pattern. It is a kind of depression that tends to have its influence on people living in countries that are away from the center of the Earth. It commonly occurs during the months of winter and usually resolves by the months of spring. Additional names of Seasonal Affected Disorder, are winter depression and seasonal depression.
As the changes in the sunlight according to the shifts of seasons change the day-to-day patterns that control an individual’s sense of time, some people consider it as a shift in their internal biological clock and this disturbance in the circadian rhythm can considerably disturb the mood.
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The seasonal affective disorder is four times more prevalent in women as compared to men and it is more likely to occur between 18 and 30 years of age. The people living farther away from the equator in the northern latitudes are most prone to develop the seasonal affective disorder. It starts and ends almost at the same time every year.
People with Seasonal affective disorder have trouble in the regulation of the hormone serotonin which is believed to be responsible for regulating moods and promoting positive and happier emotional states.
The seasonal affective disorder can take place with other psychological disorders such as depression, bipolar disorder, attention deficit hyperactivity disorder, alcoholism, and eating disorders, making it difficult to be diagnosed.
Signs and symptoms of Seasonal affective disorder
Signs and symptoms of Seasonal affective disorder may include:
• Feeling miserable and depressed almost during most of the day, nearly every day
• Loss of interest in almost all the activities you once used to enjoy
• Having low energy
• Having difficulties with sleeping cycles
• Excessive weight loss, poor diet, and other eating disorders
• Feeling lethargic or restless
• Having trouble in concentration
• Feelings of hopelessness, worthlessness, or unnecessary guilt
• Having recurrent thoughts of death or having a suicidal tendency
Symptoms linked with winter onset of Seasonal affective disorder are generally called winter depression, such symptoms include
• Hypersomnia (Oversleeping)
• Changes in appetite, particularly a desire for foods having a higher content of carbohydrates
• Sudden weight gain
• Exhaustion, low energy, or tiredness
Symptoms linked with the summer onset of Seasonal affective disorder are known as summer depression, which includes
• Insomnia (Trouble in falling asleep)
• Loss of appetite
• Sudden weight loss
• Distress or nervousness
Seasonal Changes in Bipolar Disorder
In some individuals having bipolar disorder, spring and summer can give rise to the symptoms of mania or hypomania i.e. the less severe type of mania, and the seasons of winter and fall can be a period of depression.
Risk factors of Seasonal affective disorder
The seasonal affective disorder is more commonly seen in younger people and Females. You can be at a higher risk of developing the condition if you:
• Have any other type of mood disorders, such as Cyclothymic disorder or Bipolar disorder.
• Have relatives having other psychological disorders, such as depression or schizotypal disorder.
• Are living in regions of higher latitudes e.g. remote north of the equator such as Alaska.
• Live in regions usually overcast with clouds.
Conditions occurring with Seasonal affective disorder
People having seasonal affective disorder might also go through other mental disorders, such as:
• Eating disorders i.e. Bulimia nervosa, Anorexia nervosa
• Anxiety disorders i.e. phobias, adjustment disorder, etc.
• Attention deficit hyperactivity disorder (ADHD).
• Generalized anxiety disorder
• Panic disorder
Causes of Seasonal affective disorder
1. Changes in Biological clock: When somebody has a smaller amount of exposure to sunlight, their biological clock swings. This internal clock controls sleep, mood, and hormones, etc. When it changes, people may have trouble regulation their moods.
2. Imbalance of brain chemicals: Neurotransmitters also called brain chemicals include serotonin hormone, which adds to the state of happy people having the risk of seasonal affective disorder usually have less serotonin. As the sunlight regulates serotonin, lesser exposure to the sun in winter can make the situation to get worse.
3. Deficiency of vitamin D: Vitamin D boosts the level of Serotonin, as sunlight is the major source of vitamin D’s production, less sun in the winter leads to the deficiency of vitamin D which affects the level of serotonin and hence affects mood.
4. Over-production of Melatonin: Melatonin is a hormone that affects sleep patterns. The lack of sunlight may lead to an overproduction of melatonin in some people which makes them sluggish and sleepy usually during winter.
5. Negative thoughts: People with Seasonal affective disorder often have negative thoughts, stress, and anxiety even before the onset of winter. Researchers are not sure if these negative thoughts and panic are a causative factor of seasonal depression or not.
Complications of Seasonal affective disorder
Just like the other types of depression the Seasonal affective disorder if left untreated can get worse and lead to different problems, which can include:
• Social isolation or social withdrawal
• Problems at school or work
• Drug or substance abuse
• Other psychological disorders i.e. panic or anxiety issues
• Suicidal tendency or behavior
Diagnosis of Seasonal affective disorder
• Physical exam: The doctor may perform a physical exam and assess your health through a detailed exam. As in some individuals, depression is associated with a physical health issue.
• Lab tests: the health care provider may ask for a complete blood count (CBC) or test the thyroid to check if it is functioning properly or not.
• Psychological assessment: For the evaluation of signs of depression, your doctor will ask about your thoughts, symptoms, feelings, and behavioral patterns.
• DSM-5: Your Doctor may use the DSM-5 criteria for the diagnosis of seasonal depressive disorder mentioned in the Diagnostic and Statistical Manual of Mental Disorder by the American psychiatric association.
How to prevent Seasonal affective disorder?
• Seasonal affective disorder can be prevented by spending time outside the home on daily basis, even when it is cloudy out there. The effects of daylight are still very helpful. If it is too cold outside, you can open your window blinds and sit by a sunny window to get some of the effects of the sun.
• Using a 10,000-lux light box during the fall season, even before the sensation of winter effects.
• Eating a healthy diet helps, the more the energy, the more the tolerance for depressive symptoms.
• Exercising for 30 minutes every day, at least four to five times a week helps release endorphins, i.e. the happy hormones.
Treatment of Seasonal affective disorder
The main treatments recommended for Seasonal affective disorder include:
Anti-depressants are believed to be the most effective treatment if the affected individual starts taking them as the winter starts, even before the symptoms of the disorder begin to appear. These should be taken until spring.
2. Selective serotonin reuptake inhibitors (SSRIs):
These are the chosen type of antidepressants for bringing in the happy hormones i.e. serotonin and help in treating Seasonal affective disorder.
1. Light therapy: Even a little walk in the sunlight can be helpful, try to get yourself exposed to the sun on daily basis and try to sit near windows when you are indoors.
Psychotherapy: It includes Cognitive behavioral therapy (CBT) which is an individual therapy of self-help for Individuals having depressive symptoms
• It is designed for you and your partner (in case if the depression is affecting your relationship)
• A group therapy that you complete with other people in a similar situation can help the whole family
• A computer-based CBT therapy, designed specifically for your needs and supported by a skilled psychotherapist
The following additional activities can be used during the course of the entire acute (and follow-up) treatment of Seasonal affective disorder:
• Regulation of sleep cycle: Including a regular sleep-wake cycle, is essential for treating Seasonal affective disorder because hypersomnia i.e. oversleeping and insomnia i.e. difficulty in falling asleep is common in Seasonal affective disorder.
• Going daily for walks outside, even on cloudy days
• Regular Aerobic exercises
• Regular Sun exposure
• Enriched lightings inside the homes with consistent lamps and fittings